diff --git a/CHANGELOG.md b/CHANGELOG.md
index 676ad920a1851bc602ba326afd0dde1c778a2a1b..125a64ca5ed85927a04b435a44bb08650a70c4cd 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -1,3 +1,16 @@
+# [5.0.0](https://gitlab.com/to-be-continuous/python/compare/4.2.0...5.0.0) (2022-08-05)
+
+
+### Features
+
+* adaptive pipeline rules ([543b4fe](https://gitlab.com/to-be-continuous/python/commit/543b4fe6e80ff0921d08a64f412308c128708a4d))
+* switch to Merge Request pipelines as default ([714e066](https://gitlab.com/to-be-continuous/python/commit/714e066c2e4e33a5e109446c410e50f86e32f899))
+
+
+### BREAKING CHANGES
+
+* change default workflow from Branch pipeline to MR pipeline
+
 # [4.2.0](https://gitlab.com/to-be-continuous/python/compare/4.1.1...4.2.0) (2022-06-10)
 
 
diff --git a/README.md b/README.md
index 352e88150a4ccfc2df11facbd52c691d7134ff26..1232e383544ae22d5a395cf37069c32c67a5fe3d 100644
--- a/README.md
+++ b/README.md
@@ -11,7 +11,7 @@ In order to include this template in your project, add the following to your `gi
 ```yaml
 include:
   - project: 'to-be-continuous/python'
-    ref: '4.2.0'
+    ref: '5.0.0'
     file: '/templates/gitlab-ci-python.yml'
 ```
 
diff --git a/templates/gitlab-ci-python.yml b/templates/gitlab-ci-python.yml
index a4ae4d86d7c54bff8056b7bd7bc3823b63de889e..706f58942f0bea5f24ac0d45e4e156def8c48cf3 100644
--- a/templates/gitlab-ci-python.yml
+++ b/templates/gitlab-ci-python.yml
@@ -562,7 +562,7 @@ variables:
   image: $PYTHON_IMAGE
   services:
     - name: "$TBC_TRACKING_IMAGE"
-      command: ["--service", "python", "4.2.0"]
+      command: ["--service", "python", "5.0.0"]
   # Cache downloaded dependencies and plugins between builds.
   # To keep cache across branches add 'key: "$CI_JOB_NAME"'
   cache: